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1. In your chosen sport, set yourself a target to improve your performance over a four-week period. This could include gaining an award or improving your speed, strength or skills. Make up a plan to help you reach your goal.

2.Keep a record of how you have:

**taken an active part in your chosen sport over four weeks

**shown an improvement in your performance by following your plan.

3.Know the rules of your chosen sport. Discuss with the tester the importance of fair play.

4.Know how to be safe playing your sport. Show the tester:

**what you wear

**some of the exercises you do to warm up and cool down.

5.Make a display about famous sportswomen and sportsmen who take part in your chosen sport.

Need help? Why not check out the CBBC Sport website (this link opens in a new window) for information and ideas.

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