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You must wear appropriate safety equipment that is in good condition when taking part in watersports.

1.Do both of the following.

**In a pool with lifeguard cover:
- swim 50 metres
- stay afloat for five minutes.

**Show how to put on a personal buoyancy aid.

2.Do both of the following.

**Know why you should shower or wash after taking part in watersports.

**Know how to stop getting cold or injured when taking part in watersports.

3. Take part in at least four sessions from one of the following watersports, or a similar water activity:







4. For your chosen watersport:

**show the tester what you would wear

**know the safety rules.

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